I’m sitting here waiting for the coals to die down enough to throw the steak on the grill. Steak, grilled red peppers, grilled squash and french bread…mmm my mouth is watering already.
This marks the end of Week One exercise and eating better. Down three pounds and have walk/jog/walk/ran 5mi a day + strength training every other day. Also, aside from my birthday I haven’t smoked a cigarette this week…Finished my last pack a week ago today. Between trying to lose weight and gain endurance it gives me added incentive to quit. It’s hard to quit when one is just lounging about. It’s actually been fun…I’ve forgotten what an endorphin rush it can be. I will say I’m definitely taking it slowly until I ease my way back.
ah, coals should be about done.