In preparation for the upcoming exercise/weight loss/change of habits I just cleaned out the garage. I found an advantage to living back with the rents! Ha, they have a multi-purpose weight bench and treadmill. Just need to clean out the garage and get it setup…which means a trip to BG to get my free weights back from Alex.

I’m determined to take some time and effort to make this an actual change of habits vs something temporary to gain results. I’m not going to go on some crash diet like South Beach–although it definitely works…but rather try to make small attainable goals and broaden them as I go.

#1 No Fast Food
#2 No Sodas
…Yeah, #3 was going to be no beer but, can I just say LIGHT beer instead?

Anyway, if anyone sees me with a fast food bag thats dripping disgusting grease, feel free to rip it out of my hands. Went to the store today and stocked up on healthy food items–including quick fixes for lunch.

Also, starting up the Ben Hawes runs again…except for now it’s starting as a walk/jog and going to have to build myself up. Got a bit out of shape–not to mention my messed up knee doesn’t really like running.

Here’s to health!